Valerio Salomoni 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
345
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 87 |
November 04, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 25 | 156 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 135 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 143 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 148 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 149 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 152 |
| 12:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 155 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 157 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 159 |
| 18:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 161 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 162 |
| 22:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 161 |
| 24:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 164 |
| 26:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 164 |
| 28:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 166 |
| 30:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 165 |
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Workout Graph
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