Valerio Salomoni 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 87 |
November 04, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | 148 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 24 | 144 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 25 | 146 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 25 | 149 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 23 | 151 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 25 | 153 |
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Workout Graph
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