Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 88 |
November 05, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 121 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 105 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 | 117 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 26 | 125 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 129 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 131 |
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Workout Graph
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