Valerio Salomoni 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 87 |
November 05, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | 154 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 26 | 144 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 26 | 150 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 26 | 155 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 26 | 158 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 26 | 163 |
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Workout Graph
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