Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 88 |
November 05, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 23 | 142 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 24 | 141 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 24 | 141 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 24 | 143 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 24 | 144 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 22 | 143 |
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Workout Graph
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