Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 91 |
January 13, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 24 | 122 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 100 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 24 | 115 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 26 | 129 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 132 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 136 |
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Workout Graph
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