Valerio Salomoni 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
320
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 90 |
January 13, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 320 | 23 | 159 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 | 140 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 148 |
| 6:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 26 | 153 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 155 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 157 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 158 |
| 14:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | 23 | 169 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 24 | 160 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 25 | 160 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 163 |
| 22:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 164 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 | 166 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 168 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 169 |
| 30:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 168 |
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Workout Graph
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