Valerio Salomoni 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
147
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 89 |
January 13, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 21 | 147 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 22 | 144 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 5 | 21 | 146 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 5 | 22 | 149 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 5 | 21 | 149 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 22 | 151 |
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Workout Graph
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