Valerio Salomoni 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
316
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 88 |
January 16, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 316 | 24 | 152 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 135 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 142 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 144 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 | 153 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 149 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 149 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 152 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 155 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 153 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 156 |
| 22:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 157 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 156 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 160 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 161 |
| 30:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 160 |
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Workout Graph
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