Valerio Salomoni 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
315
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 87 |
January 17, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 315 | 24 | 147 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 129 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 136 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 140 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 142 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 143 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 145 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 147 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 150 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 151 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 150 |
| 22:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 152 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 154 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 155 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 | 157 |
| 30:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 | 158 |
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Workout Graph
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