Valerio Salomoni 500m row
500
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 87 |
January 17, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 25 | 23 | 145 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 23 | 142 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 23 | 143 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 23 | 146 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 5 | 23 | 148 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 5 | 23 | 150 |
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Workout Graph
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