Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 90 |
January 20, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 24 | 121 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 5 | 24 | 99 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 5 | 26 | 117 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 24 | 126 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 26 | 130 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 24 | 135 |
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Workout Graph
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