Valerio Salomoni 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
146
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 85 |
January 25, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 25 | 23 | 146 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 24 | 139 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 24 | 142 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 5 | 23 | 147 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 24 | 150 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 24 | 152 |
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Workout Graph
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