Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 88 |
March 02, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 25 | 117 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 25 | 98 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 27 | 112 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 25 | 121 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 26 | 127 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 24 | 130 |
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Workout Graph
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