Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 87 |
March 02, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 24 | 155 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 24 | 144 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 24 | 150 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 25 | 158 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 25 | 161 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 25 | 163 |
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Workout Graph
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