Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 85 |
May 08, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 24 | 114 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 25 | 98 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 24 | 109 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 6 | 24 | 119 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 6 | 24 | 122 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.