Valerio Salomoni 30:00 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
337
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 85 |
May 08, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 671 | 337 | 24 | 149 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 22 | 124 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 24 | 134 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 26 | 142 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 | 142 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 24 | 145 |
| 12:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 26 | 150 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 22 | 149 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 24 | 152 |
| 18:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 26 | 155 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 | 152 |
| 22:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 24 | 157 |
| 24:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 26 | 161 |
| 26:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 22 | 159 |
| 28:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 24 | 162 |
| 30:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 26 | 163 |
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Workout Graph
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