Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 84 |
May 08, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 25 | 147 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 26 | 135 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 24 | 144 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 6 | 26 | 150 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 26 | 154 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 6 | 26 | 156 |
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Workout Graph
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