Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 84 |
May 09, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 24 | 119 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 24 | 103 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 26 | 114 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 24 | 123 |
| 0:30.1 | 400 | 2:30.5 | 103 | 717 | 6 | 26 | 126 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 24 | 129 |
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Workout Graph
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