Valerio Salomoni 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 83 |
May 09, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 682 | 341 | 24 | 156 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 131 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 24 | 143 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 26 | 150 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 148 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 24 | 153 |
| 12:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 | 159 |
| 14:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 154 |
| 16:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 24 | 159 |
| 18:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 | 164 |
| 20:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 160 |
| 22:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 24 | 164 |
| 24:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 26 | 167 |
| 26:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 22 | 164 |
| 28:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 24 | 168 |
| 30:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 | 170 |
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Workout Graph
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