Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 83 |
May 09, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 25 | 151 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 24 | 135 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 26 | 145 |
| 0:29.5 | 300 | 2:27.5 | 109 | 732 | 6 | 26 | 155 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 26 | 160 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 26 | 162 |
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Workout Graph
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