Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 84 |
May 11, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 24 | 147 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 26 | 135 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 24 | 143 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 26 | 150 |
| 0:29.5 | 400 | 2:27.5 | 109 | 732 | 6 | 24 | 154 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 24 | 156 |
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Workout Graph
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