Valerio Salomoni 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
359
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 82 |
May 16, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 718 | 359 | 24 | 163 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 | 141 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 | 148 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 151 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 154 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 157 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 | 160 |
| 14:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 25 | 160 |
| 16:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 160 |
| 18:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 25 | 166 |
| 20:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 169 |
| 22:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 25 | 171 |
| 24:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 25 | 173 |
| 26:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 25 | 175 |
| 28:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 26 | 181 |
| 30:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 27 | 185 |
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Workout Graph
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