Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 82 |
May 16, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 25 | 160 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 | 148 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 26 | 155 |
| 0:29.3 | 300 | 2:26.5 | 111 | 737 | 6 | 25 | 162 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 25 | 166 |
| 0:29.2 | 500 | 2:26.0 | 112 | 739 | 6 | 27 | 169 |
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Workout Graph
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