Valerio Salomoni 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 85 |
May 18, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 25 | 151 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 | 136 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 24 | 146 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 27 | 154 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 24 | 159 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 26 | 160 |
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Workout Graph
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