Valerio Salomoni 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
133
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 83 |
May 24, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 798 | 133 | 25 | 155 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 140 |
| 4:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 25 | 149 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 25 | 157 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 164 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 27 | 166 |
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Workout Graph
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