Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 83 |
May 24, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 | 133 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 23 | 125 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 25 | 131 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 25 | 134 |
| 0:29.2 | 400 | 2:26.0 | 112 | 739 | 6 | 25 | 137 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 25 | 142 |
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Workout Graph
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