Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 85 |
May 25, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 | 119 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 24 | 101 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 24 | 115 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 24 | 123 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 24 | 126 |
| 0:29.6 | 500 | 2:28.0 | 108 | 729 | 6 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.