Valerio Salomoni 10:00 row
2,129
Meters
10:00.0
Time
2:20.9
Pace
122
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 85 |
May 25, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 122 | 23 | 146 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 134 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 144 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 154 |
| 8:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 24 | 153 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 149 |
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Workout Graph
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