Valerio Salomoni 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 82 |
May 28, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 1:05.9 | 200 | 2:44.7 | 78 | 546 | 10 | 23 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 24 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 747 | 12 | 24 |
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Workout Graph
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