Valerio Salomoni 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 83 |
June 19, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 25 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:28.5 | 200 | 2:22.5 | 121 | 757 | 6 | 25 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 776 | 6 | 26 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 26 |
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Workout Graph
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