Valerio Salomoni 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
31
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 83 |
June 19, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 26 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.