Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 83 |
June 19, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 25 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 25 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:30.4 | 400 | 2:32.0 | 100 | 710 | 6 | 26 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 24 |
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Workout Graph
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