Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 76 |
August 02, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 25 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:30.0 | 300 | 2:30.0 | 104 | 720 | 6 | 26 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:30.0 | 500 | 2:30.0 | 104 | 720 | 6 | 26 |
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Workout Graph
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