Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 74 |
August 07, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 25 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 26 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 24 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:29.5 | 500 | 2:27.5 | 109 | 732 | 6 | 26 |
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Workout Graph
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