Valerio Salomoni 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
358
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 74 |
August 10, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 716 | 358 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 24 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 25 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 26 |
| 12:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 |
| 14:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 26 |
| 16:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 26 |
| 18:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 26 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 |
| 22:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 27 |
| 24:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 27 |
| 26:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 |
| 28:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 27 |
| 30:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 28 |
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Workout Graph
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