Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 75 |
August 14, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 26 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 724 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.