Valerio Salomoni 1609m row
1,609
Meters
7:30.6
Time
2:20.0
Pace
92
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 75 |
August 14, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.6 | 1,609 | 2:20.0 | 127 | 735 | 92 | 26 |
| 1:52.0 | 400 | 2:20.0 | 128 | 739 | 23 | 27 |
| 1:52.0 | 800 | 2:20.0 | 128 | 739 | 23 | 27 |
| 1:52.0 | 1,200 | 2:20.0 | 128 | 739 | 23 | 26 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 739 | 23 | 27 |
| 0:02.5 | 1,609 | 2:18.8 | 131 | 749 | 0 | 24 |
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Workout Graph
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