Valerio Salomoni 1609m row
1,609
Meters
8:02.7
Time
2:30.0
Pace
88
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 74 |
August 14, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.7 | 1,609 | 2:30.0 | 104 | 656 | 88 | 26 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 27 |
| 2:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 26 |
| 2:00.0 | 1,200 | 2:30.0 | 104 | 660 | 22 | 26 |
| 2:00.0 | 1,600 | 2:30.0 | 104 | 660 | 22 | 26 |
| 0:02.8 | 1,609 | 2:35.5 | 93 | 1285 | 1 | 43 |
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Workout Graph
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