Valerio Salomoni 1609m row
1,609
Meters
8:30.0
Time
2:38.4
Pace
85
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 75 |
August 14, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,609 | 2:38.4 | 88 | 600 | 85 | 25 |
| 2:08.7 | 400 | 2:40.8 | 84 | 587 | 21 | 25 |
| 2:06.2 | 800 | 2:37.7 | 89 | 599 | 21 | 25 |
| 2:06.4 | 1,200 | 2:38.0 | 89 | 598 | 21 | 26 |
| 2:05.9 | 1,600 | 2:37.3 | 90 | 629 | 22 | 25 |
| 0:02.9 | 1,609 | 2:41.1 | 84 | 588 | 0 | 21 |
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Workout Graph
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