Valerio Salomoni 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 75 |
August 16, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 676 | 338 | 25 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 25 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 25 |
| 8:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 25 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 25 |
| 12:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 26 |
| 14:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 26 |
| 16:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 26 |
| 18:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 26 |
| 20:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 25 |
| 22:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 26 |
| 24:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 26 |
| 26:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 26 |
| 28:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 26 |
| 30:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 26 |
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Workout Graph
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