Valerio Salomoni 750m row
750
Meters
3:45.0
Time
2:30.0
Pace
41
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 75 |
August 16, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 41 | 26 |
| 0:45.7 | 150 | 2:32.3 | 99 | 630 | 8 | 26 |
| 0:44.4 | 300 | 2:28.0 | 108 | 648 | 8 | 26 |
| 0:44.8 | 450 | 2:29.3 | 105 | 642 | 8 | 27 |
| 0:45.0 | 600 | 2:30.0 | 104 | 640 | 8 | 27 |
| 0:45.1 | 750 | 2:30.3 | 103 | 718 | 9 | 27 |
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Workout Graph
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