Valerio Salomoni 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 74 |
August 17, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 724 | 362 | 24 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 6:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
| 14:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 22 |
| 16:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 18:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
| 20:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 |
| 22:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 24:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
| 26:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 22 |
| 28:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 30:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 26 |
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Workout Graph
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