Valerio Salomoni 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 72 |
August 19, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 658 | 329 | 24 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 |
| 4:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 6:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 23 |
| 8:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 10:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 12:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 14:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 16:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 18:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 |
| 20:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 24 |
| 22:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 |
| 24:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 |
| 26:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 |
| 28:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 |
| 30:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 25 |
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Workout Graph
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