Valerio Salomoni 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 72 |
August 19, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 26 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:28.6 | 300 | 2:23.0 | 120 | 755 | 6 | 27 |
| 0:28.1 | 400 | 2:20.5 | 126 | 768 | 6 | 26 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 27 |
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Workout Graph
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