Valerio Salomoni 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 75 |
August 20, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 736 | 368 | 26 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 |
| 8:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 26 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 |
| 12:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 26 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 |
| 16:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 26 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 26 |
| 20:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 26 |
| 22:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 |
| 24:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 26 |
| 26:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 26 |
| 28:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 |
| 30:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 27 |
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Workout Graph
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