Valerio Salomoni 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 81 |
August 22, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 25 | 126 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 25 | 114 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 26 | 122 |
| 0:28.1 | 300 | 2:20.5 | 126 | 768 | 6 | 26 | 126 |
| 0:28.0 | 400 | 2:20.0 | 128 | 771 | 6 | 24 | 132 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 26 | 136 |
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Workout Graph
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