Valerio Salomoni 12x500m/0:30r row
6,000
Meters
28:57.9
Time
2:24.8
Pace
334
Calories
152
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 34:57.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 81 |
August 22, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 6,000 | 2:24.8 | 115 | 691 | 25 | 152 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | 135 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 157 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | 142 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | 145 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | 148 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 174 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | 151 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | 153 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 157 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | 158 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | 159 |
| r1,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.