Valerio Salomoni 7x1000m/1:00r row
7,000
Meters
33:29.9
Time
2:23.5
Pace
393
Calories
151
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 40:29.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 83 |
August 23, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.9 | 7,000 | 2:23.5 | 118 | 703 | 25 | 151 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 25 | 129 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 25 | 142 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 26 | 153 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 27 | 163 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 27 | 161 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | 160 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 26 | 155 |
| r1,063 |
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Workout Graph
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