Valerio Salomoni 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 84 |
August 24, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 659 | 55 | 24 | 121 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 25 | 108 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 24 | 117 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 25 | 128 |
| 0:59.1 | 800 | 2:27.7 | 109 | 730 | 12 | 24 | 128 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 658 | 11 | 24 | 128 |
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Workout Graph
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